The effectiveness of working out in relieving stress

Part A. Respondents’ Demographics

Name (Optional): ___________________________________________

Gender: __________

Age: ____

High School Graduated: ______________________________________

Part B. Familiarity

 1. 1.  What type of exercise do you perform?

___ Weightlifting

___ Sports

___ Jogging

___ Others (Please specify) _____________________________________________

 2. 2.  Where do you exercise?

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Home

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Gym

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ School (School gym/varsity sports)

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Others (Please specify) __________________________________________

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 3. 3.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">When do you exercise?

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Morning

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Afternoon

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Night

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ During spare time.

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 4. 4.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">How often do you exercise?

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Once a week.

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Twice a week.

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Thrice a week.

<p style="text-indent:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ More than thrice a week. (Please specify)

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 5. 5 .  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">How long do you exercise?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 1 hour

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 2 hours

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 2 hours or more. Please specify: ____ hours.

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 6. 6.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Why do you exercise?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Vanity

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Fitness

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ As a hobby.

<span lang="EN-PH" style="font-size:12.0pt;line-height:115%; font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Part C. Attitudes towards stress.

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 7. 7.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">How often are you stressed out?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Rarely

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Sometimes

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Frequently

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Always

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 8. 8.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Does the workload in the College of Business cause stress?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Yes

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ No

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 9. 9.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">If yes, why?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Too many requirements.

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Lack of good study habits.

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Lessons are too hard. ___ Others (Please specify.) _____________________________________________

<span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 10. <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Are you able to finish work assigned under stress? (Clarification: Under stress, not pressure.)

{C}

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Yes

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ No

===<span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 2. 11.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Are you able to balance your academics and other activities? (Working out, social life, hobbies, etc.) === <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Yes

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ No

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 3. 12.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">How often do you have peaceful sleep?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Rarely

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Sometimes

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Mostly

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Almost everyday

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 4. 13.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Do you think that exercise relieves stress?

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ Yes

<p style="margin-left:.5in"><span lang="EN-PH" style="font-size: 12.0pt;line-height:115%;font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman"">___ No

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 5. 14.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">If yes, rate its effectiveness. (5 – Most effective, 1 – Least effective)

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 5

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 4

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 3

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 2

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ 1

<p style="text-indent:-.25in;mso-list:l0 level1 lfo1"><span lang="EN-PH" style="font-size:12.0pt;line-height:115%;font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman""> 6. 15.  <span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">What are your other ways to relieve stress?

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Videogames

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Shopping

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Positive thinking

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Pursuing hobbies and other interests

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">___ Others. (Please Specify) ___________________________________________

<span lang="EN-PH" style="font-size:12.0pt; line-height:115%;font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">please leave your answers on the talk page THANK YOU!!!!!!! just click the add topic button to answer!! thanks!!!

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